We’ll visit the Casco Antiguo and enjoy walking along alleys and colonial buildings, ruins and streets of stone, museums, and antique churches, where three styles of construction are combined: Spanish, French and Italian.

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To freshen up a little, we will try a delicious raspao (a very common dessert in Panama, prepared by street vendors throughout the country. It is the Panamanian version of a snow cone: shaved ice sprinkled with flavored syrups such as strawberry, passion fruit and lemon; and finally topped with condensed milk, honey or milkshake) or a delicious fruit paleta (frozen popsicle).

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Our tour will also include a visit to the Panama Fish Market, where you can taste a delicious ceviche.

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• Optional: We’ll visit The Rana Dorada, one of the best breweries in Panama City, located in Casco (we’ll have some snacks along with the beer tasting).